Which options serve as safer, alternative sources of Omega-3s if someone dislikes the taste of oily fish?
Answer
Flaxseeds, walnuts, or algae-based supplements
For individuals who cannot or choose not to consume oily fish due to personal aversion, allergies, or toxicological concerns, the diet can still be supplemented with essential Omega-3 fatty acids from other sources. The content specifically mentions that plant-based options like flaxseeds and walnuts, as well as specialized algae-based supplements, are viable alternatives. Utilizing these substitutes allows a person to reap the benefits of Omega-3s for cardiovascular health without incurring the risks associated with contaminants found in fish fat or dealing with strong flavors or textures.
Related Questions
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