Which essential micronutrient might one serving of Grouper supply around 25 percent of the daily requirement for?
Answer
Vitamin D
In addition to being a source of high-quality protein, Grouper contributes valuable micronutrients to the diet. Specifically, one serving is noted to potentially fulfill approximately 25 percent of the daily requirement for Vitamin D. Beyond Vitamin D, this single serving also contributes significantly to mineral intake, providing around 20 percent of the daily requirement for magnesium and about 15 percent of the daily requirement for iron. Smaller amounts are also supplied from the B complex group of vitamins, confirming Grouper's role in providing foundational building blocks for balanced nutrition.
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