Which fish are frequently cited as offering an even leaner profile, sometimes with fewer calories per ounce, than halibut?
Answer
Tilapia or haddock.
When comparing halibut to other popular choices favored for weight loss, some options are categorized as slightly leaner. Specifically, fish like tilapia or haddock may provide a marginally lower calorie count per ounce compared to halibut. While they might lack halibut’s robust texture or possess a slightly less diverse mineral profile, they represent the extreme end of the low-fat spectrum in this comparison group. Halibut still maintains a strong position as a middle ground due to its firmness and nutrient density.
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