What is the recommended weight range for a standard, single, cooked protein serving size of halibut?
Answer
Three to four ounces cooked.
Effective portioning is necessary to integrate halibut successfully into a weight loss regimen, especially since its firm texture can sometimes lead to unintentional over-serving. The standard guideline often cited for a recommended protein serving size is three to four ounces once cooked. For practical measurement, this often translates roughly to a single, fist-sized portion when raw fillets are initially portioned before they cook down. Scaling back to three ounces may be appropriate if the meal includes substantial complex carbohydrates or large volumes of vegetables.
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