Which fish species is listed as generally avoided due to high mercury content?
Answer
King Mackerel
Certain fish types are strongly advised to be avoided completely during pregnancy because they accumulate high levels of mercury due to their long lifespan and position high on the ocean food chain. Specifically listed among those to avoid are Shark, Swordfish, Marlin, Orange Roughy, Bigeye Tuna, Tilefish from the Gulf of Mexico, and King Mackerel. These species represent the higher end of the contaminant risk spectrum, contrasting sharply with options like Salmon, Cod, and Sardines, which are recommended low-mercury choices.
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