How many calories does a 100-gram serving of the purple variety mangosteen generally contain?
Answer
About 75 calories
When examining the nutritional profile, a standard reference serving size of 100 grams of the fresh purple variety mangosteen provides a relatively low caloric intake. Specifically, nutritional data indicates that this serving size contains approximately 75 calories. This low-calorie count, coupled with its concentration of essential micronutrients like Vitamin C and dietary fiber, contributes to its favorable standing in discussions about nutrient density relative to energy load. It is important to note that this figure can fluctuate based on processing, but 75 calories is cited as a benchmark for the fresh fruit.
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