What are common digestive symptoms resulting from overindulgence in Aadu fruit fiber and sugars?
Answer
Bloating, gas, and general stomach upset
When the consumption of Aadu fruit, or peaches, significantly exceeds what an individual's digestive system is accustomed to, the high load of dietary fiber combined with the natural sugars present in the fruit can overwhelm the system. This excessive intake interferes with normal digestive processes, leading to uncomfortable and noticeable symptoms such as bloating, the production of gas, and generalized stomach upset. In cases where the intake is particularly high, this digestive stress can escalate to diarrhea, effectively functioning much like a strong laxative because the body cannot process the volume of roughage introduced so quickly.
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