Which citrus fruit is cited as offering the best overall balance, lacking grapefruit's drug interaction concerns?
Answer
Orange
When seeking a single, definitive recommendation for the 'healthiest' citrus fruit based on general health markers, the orange is typically chosen as the benchmark for balance. The orange provides a reliable contribution across several important nutritional categories, including high levels of Vitamin C and a good supply of both potassium and dietary fiber. Crucially, unlike grapefruit, oranges do not possess the furanocoumarins that cause issues with medication metabolism. This combination of broad nutritional benefit paired with a lack of specific contraindications makes the orange the most universally recommended choice for general dietary enhancement among the citrus family members discussed.
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