Which key nutrients are typically present in higher concentrations in sun-matured green asparagus versus white asparagus?
Answer
Vitamin C and Vitamin A
The direct exposure to sunlight that green asparagus receives facilitates the synthesis of chlorophyll, which correlates with higher levels of several crucial nutrients compared to white asparagus grown without light. Specifically, green spears are noted to boast higher concentrations of both Vitamin C and Vitamin A when contrasted with white spears. This difference stems from the sun-induced development processes in the green variety. While both types share similar amounts of folate and fiber, the benefits derived from photosynthesis in green asparagus lead to a more robust profile concerning these specific vitamins and compounds like beta-carotene, which thrive with sun exposure.
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