Is dried consumption recommended over fresh or frozen berries for nutrient retention?
Answer
No, fresh or frozen is better than dried
The general consensus advises that consuming berries fresh or frozen is superior to consuming them dried when evaluating nutrient retention. Berries destined for freezing are typically harvested at their peak ripeness, allowing for a process known as flash-freezing to lock in the maximum nutritional value. Conversely, dried berries suffer a downside: they lose a significant quantity of their beneficial phytonutrients during the drying process, and their natural sugars become concentrated, which is a less favorable outcome, especially for individuals monitoring their blood sugar intake.
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