What powerful antioxidant plant pigment gives Blueberries their vibrant color?
Answer
Anthocyanins
The distinctive vibrant color observed in blueberries is attributed to the presence of anthocyanins. Anthocyanins are categorized as powerful antioxidant plant pigments. Their presence in blueberries is directly linked to beneficial health outcomes, specifically the reduction of oxidative stress within the body. Beyond their coloring role, blueberries are also noted for being excellent sources of Vitamin K and Manganese, and some sources suggest they possess the highest number of antioxidants among commonly consumed berries.
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