What crucial role does Vitamin C play concerning non-heme iron absorption from plant-based foods?
Answer
It aids in the absorption of non-heme iron.
Vitamin C, also known as ascorbic acid, is a potent antioxidant that provides several vital functions within the body. One of its key roles, often highlighted when discussing plant-based diets, is its ability to significantly enhance the body's capacity to absorb non-heme iron. Non-heme iron, the form found in plant sources, is generally less bioavailable than the heme iron found in animal products. By consuming Vitamin C alongside these plant foods, such as a spinach salad, the chemical conversion of the iron is improved, allowing for greater uptake into the bloodstream, which is essential for overall health and preventing deficiencies.
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