Which vitamin is vital for the production of collagen, supporting skin firmness?
Answer
Vitamin C.
The health and appearance of the skin are visibly supported by consistent guava consumption, primarily due to the presence of Vitamin C. Vitamin C is recognized as an indispensable nutrient for the synthesis and production of collagen. Collagen functions as the primary structural protein responsible for maintaining the skin's firmness, elasticity, and youthful appearance. Therefore, regularly consuming foods rich in this vitamin ensures that the body has the necessary cofactors available for ongoing dermal repair, maintenance, and regeneration processes.
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How much Gauva to eat everyday ? Pros and cons of vitamin C
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