What timing strategy may enhance guava's benefits for digestion and absorption?
Answer
Eating guava on an empty stomach first thing in the morning.
Some established dietary practices suggest that the timing of guava consumption can influence its physiological impact, particularly concerning the digestive tract and nutrient assimilation. Specifically, consuming the fruit when the stomach is empty, such as first thing in the morning before other foods, is often advised. When eaten this way, the fruit's fiber can effectively help establish and set a positive digestive tone for the remainder of the day, potentially leading to more efficient digestion and absorption of its dense nutrients without interference from other foods breaking down simultaneously.
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