How does the potassium found in pumpkin support cardiovascular function?
Answer
Counteracts the negative effects of sodium on blood pressure
Pumpkin is recognized as a notable source of the essential electrolyte potassium, which is crucial for managing cardiovascular health, particularly blood pressure. Potassium actively works to counterbalance the detrimental effects that excessive sodium intake can have on blood pressure readings. Mechanistically, it achieves this by promoting the relaxation of blood vessel walls, which in turn can lead to overall lower blood pressure. This mineral contribution, combined with pumpkin's high fiber content which aids in managing cholesterol, establishes pumpkin as a component of a heart-healthy dietary pattern.
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