What is suggested for the digestive process when chewing Amla?

Chewing one Amla daily on an empty stomach is believed to stimulate the entire digestive process for the day

Practices suggest that consuming one Amla daily while the stomach is empty can have a beneficial effect by initiating and stimulating the digestive sequence for the entire day ahead. This routine is linked to the fruit's high fiber content, which promotes regular bowel movements and helps prevent issues like constipation. Additionally, this practice supports better overall nutrient absorption throughout the day and can aid in maintaining a healthy gut environment, sometimes even helping to manage symptoms related to hyperacidity. The fiber component is vital for maintaining regularity in the digestive tract.