What happens if a person consumes large quantities of ripe guava without enough water?
Answer
They could experience constipation.
While guava is lauded for its high fiber content, which generally promotes digestive regularity, this characteristic can become problematic if consumption is excessive and fluid intake is inadequate. Fiber requires sufficient water to effectively bulk up stool and facilitate smooth passage through the intestines. If a person abruptly introduces very large quantities of this high-fiber fruit into their diet without consciously increasing their water consumption throughout the day, the mass of undigested material can become difficult to move, paradoxically leading to symptoms of constipation rather than relief.
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