What characteristic of guava relates to avoiding sharp blood sugar spikes?
Answer
Relatively low on the glycemic index (GI).
Guava exhibits an advantageous profile for individuals monitoring their blood sugar dynamics because it registers relatively low on the glycemic index (GI). Foods low on the GI cause a much slower and more gradual rise in blood glucose levels following consumption, in stark contrast to high-carbohydrate foods that can lead to sharp sugar spikes. This favorable behavior is directly aided by the fruit's substantial fiber content, which acts as a physical barrier, significantly slowing down the rate at which sugars are absorbed from the digestive tract into the bloodstream, thereby supporting more stable glucose control.
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