Which mineral in guava helps regulate blood pressure by balancing sodium?
Answer
Potassium.
Guava supports robust cardiovascular health, and a key contributor to this effect is its potassium content. Potassium is a vital mineral that plays an essential role in maintaining the body's internal equilibrium, specifically through its function in balancing sodium levels. By helping to regulate and manage sodium concentrations, potassium directly assists in the proper regulation of blood pressure. Since elevated blood pressure is recognized as a significant risk factor contributing to heart disease, the regular intake of potassium-rich foods like guava offers a beneficial protective mechanism for the cardiovascular system.
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