What specific non-sugar components in honey act as antioxidants?
Answer
Polyphenols and flavonoids
The health benefits frequently associated with consuming honey daily are largely attributable not to its sugar content, but rather to the non-sugar components found particularly in raw or minimally processed varieties. Among these beneficial elements are polyphenols and flavonoids. These compounds function biologically as antioxidants within the body. Their mechanism involves neutralizing harmful free radicals, which can potentially lead to a gradual reduction in overall oxidative stress within the physiological system over time. These potent compounds are a key reason why raw honey is preferred over heavily processed types for health benefits.
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