Does Amla contain more Vitamin C than oranges?

Yes, Amla contains significantly more Vitamin C than oranges

Amla possesses an exceptional concentration of Vitamin C, making it surpass many other frequently cited sources of this vitamin, such as oranges. This high ascorbic acid level is fundamentally important because Vitamin C is crucial for supporting the production and function of white blood cells, thereby strengthening the body's primary immune defense mechanisms. Furthermore, this powerful water-soluble vitamin acts as an antioxidant, neutralizing damaging free radicals, which helps mitigate cellular damage and the effects of aging. Consistent intake provides the body with the necessary building blocks to maintain strong defenses against environmental stressors.