What is the most celebrated flavonoid found abundantly in onions, especially the red variety?
Answer
Quercetin
Quercetin stands out as the most renowned flavonoid component identified within onions. This specific compound is concentrated particularly well in the red varieties of the vegetable. Its significance in human health comes from its powerful inherent properties, primarily functioning as a potent antioxidant which helps neutralize harmful free radicals in the body. Furthermore, quercetin possesses notable anti-inflammatory capabilities, suggesting a protective role against systemic inflammation that underlies many chronic conditions. Its presence is a major contributor to the overall health advantages associated with regular onion consumption.
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