What digestive repercussions might occur from suddenly increasing daily squash intake significantly?
Answer
Bloating, gas, or an upset stomach.
When an individual dramatically increases their dietary intake of any high-fiber food, such as by suddenly committing to eating squash every day when previously consumption was low, the digestive system may react negatively. The common short-term repercussions of this rapid surge in dietary fiber include experiencing uncomfortable symptoms like bloating, increased flatulence (gas), or general stomach upset. For individuals already accustomed to a high-fiber diet, this is less likely. The recommended approach for sensitive individuals is gradual introduction, starting perhaps with half a cup daily and slowly increasing the volume over time to allow the digestive tract to adapt to the higher fiber load.
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