How does guava's Vitamin C content compare to citrus fruits?
Answer
It is renowned for containing significantly more Vitamin C than many commonly consumed citrus fruits.
Guava possesses an extremely high concentration of Vitamin C, establishing it as a superior source compared to numerous popular citrus fruits. This massive concentration means that consuming just one medium-sized guava can frequently supply an individual with well over double the recommended daily intake of this essential vitamin. This high nutrient density allows for rapid filling of nutritional gaps in the diet, particularly for individuals whose usual consumption of fresh produce lacks sufficient amounts of Vitamin C, which is crucial for immune function and collagen synthesis.
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