Which antioxidants are explicitly named as present in guava?
Answer
Lycopene and quercetin.
The nutritional composition of guava includes notable levels of specific powerful antioxidants, namely lycopene and quercetin. These bioactive compounds function within the body as protective agents, actively working to counteract oxidative stress. Oxidative stress is a pathological state linked to the development or progression of a wide array of chronic health conditions. By incorporating these antioxidants regularly, an individual supports their body's defense mechanisms against cellular damage caused by free radicals.
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