How much dietary fiber does one medium guava contribute toward the goal?
Answer
Roughly 9 grams.
A significant feature of guava, crucial for digestive health, is its high dietary fiber content. To quantify this benefit, incorporating just one medium-sized guava into the daily diet can supply approximately 9 grams of fiber. Given that the general recommended daily fiber goal for adults often falls in the range of 25 to 30 grams, this contribution from a single piece of fruit represents a substantial portion of the required intake. This fiber density is fundamental in supporting consistent bowel regularity and fostering a healthy gut microbiome, which underlies overall systemic wellness.
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