Which specific acids are part of Amla's comprehensive antioxidant profile?

Gallic acid and ellagic acid

Amla's rich antioxidant capacity stems from several beneficial compounds working together. Beyond the prominent Vitamin C, the fruit contains various polyphenols, including the specific compounds gallic acid and ellagic acid. These plant compounds contribute significantly to the comprehensive defense system against oxidative stress occurring throughout the body. Their synergistic action with Vitamin C helps in combating cellular deterioration and can lead to a reduction in chronic inflammation over the long term, which is a foundational aspect of long-term health maintenance. This profile is considered particularly comprehensive for a fruit of its size.