What role does potassium found in many squashes play in supporting metabolic health?
Answer
It helps manage blood pressure by counteracting the negative effects of sodium.
The potassium mineral present in numerous squash varieties is vital for cardiovascular regulation, specifically by actively helping to manage blood pressure levels. This mineral achieves this effect by working to counterbalance or counteract the detrimental physiological effects associated with high sodium intake. While fiber plays a separate role in slowing sugar absorption for steady energy, potassium's primary documented metabolic function here is the modulation of blood pressure in conjunction with sodium regulation. This mineral balance is essential for maintaining proper heart and muscle function across the body.
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