What essential protein synthesis does daily Vitamin C intake support?
Answer
Collagen
Vitamin C, also known as ascorbic acid, is fundamentally important for the synthesis of collagen. Collagen is recognized as a crucial structural protein required for maintaining the integrity and health of several bodily systems. This includes supporting healthy skin, ensuring the strength and function of blood vessels, and maintaining the structure of connective tissues throughout the body. Therefore, consistent intake of Vitamin C, readily supplied by daily lemon consumption, actively aids the body's repair mechanisms and helps preserve the structural integrity of these essential components.
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