What nutrients are named as essential for maintaining good vision in guava?
Answer
Vitamin A and carotenoids, including lycopene.
The benefits of daily guava intake extend to maintaining optimal eye health, driven by specific fat-soluble vitamins and pigments found within the fruit. Vitamin A, along with various carotenoids such as lycopene, are the key players in this area. These nutrients are recognized as fundamental requirements for ensuring good visual acuity and sharpness. Furthermore, they provide essential protective benefits, helping to shield the eyes against potential long-term damage associated with conditions like age-related macular degeneration and other forms of vision impairment.
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