Which essential nutrient, crucial for blood clotting, is supplied abundantly by unpeeled cucumbers?
Answer
Vitamin K
Vitamin K is the most predominant vitamin offered by cucumbers, particularly when they are consumed with the skin intact. This vitamin plays an indispensable role in the physiological process of blood clotting, which is vital for stopping bleeding after an injury. Depending on how the serving size is measured, consuming a whole, unpeeled cucumber can provide a significant proportion of an adult's required daily intake, estimated to be roughly between 40% and 62%. While cucumbers also contain other beneficial micronutrients like Vitamins A and C, and minerals such as potassium and magnesium, Vitamin K stands out due to the high percentage supplied by this single food item.
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