What compound does the body convert beta-carotene into for eyesight support?
Answer
Vitamin A
Beta-carotene, the compound responsible for pumpkin's orange color, is converted by the body into Vitamin A once ingested. Vitamin A is fundamentally essential for maintaining good eyesight, with a specific and critical role in enabling an individual to see effectively in low-light environments. This conversion process highlights one of the primary ways pumpkin consumption directly benefits visual health.
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