What is the typical Glycemic Index (GI) range for honey compared to table sugar?

Answer

Typically ranges from 50 to 60

While many individuals consume honey intending to reduce refined sugar intake, it is crucial to understand its impact on blood glucose levels. Honey generally possesses a lower Glycemic Index (GI) than standard table sugar, or sucrose, which often sits around a GI of 65. Depending on the specific floral source from which the honey is derived, honey's GI typically falls within the range of 50 to 60. Although this difference represents a slight improvement over refined sucrose in terms of rapid blood sugar elevation, honey is still classified as a high-sugar food. Therefore, for individuals closely monitoring their blood sugar, such as those managing diabetes, honey must still be treated cautiously and counted as added sugar intake.

What is the typical Glycemic Index (GI) range for honey compared to table sugar?

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