Which nutrient is darker-fleshed butternut squash generally richer in compared to lighter varieties like zucchini?
Answer
Beta-carotene
Darker-fleshed squash varieties, such as butternut squash, possess a higher concentration of beta-carotene when compared to lighter varieties like zucchini or yellow squash. Beta-carotene is biologically significant because it functions as the precursor to Vitamin A. Vitamin A is crucial for multiple bodily processes, including maintaining healthy vision, supporting robust immune system function, and regulating general cell growth. While all squash varieties offer nutritional benefits, tracking intake shows that weeks emphasizing darker squashes result in higher Vitamin A consumption due to this higher beta-carotene content.
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