What property dictates that Lycopene absorption is significantly boosted when tomatoes are eaten with healthy fat sources?
Answer
Lycopene is a fat-soluble compound
Lycopene, the primary carotenoid responsible for the tomato's red color and significant antioxidant activity, is characterized as a fat-soluble compound. This means that for the human body to effectively absorb and utilize this nutrient, it must be consumed alongside dietary fats. The text specifically highlights that pairing tomatoes with a healthy fat source, such as extra virgin olive oil or avocado, drastically increases the amount of lycopene the body retains from the consumption. This mechanism is crucial for maximizing the cardiovascular benefits associated with lycopene intake.
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