Which specific antioxidant found in bok choy combats oxidative stress implicated in heart disease?
Answer
Kaempferol.
Cardiovascular wellness is supported by consistent intake of nutrient-dense vegetables like bok choy, primarily due to the presence of specific antioxidants. Kaempferol is highlighted as a key component within bok choy that actively works to combat oxidative stress. Oxidative stress is a damaging process that has been implicated in the progression and development of various heart diseases. Studies suggest that the presence of kaempferol helps mitigate these risk factors, thereby contributing positively to the maintenance of healthy circulatory function.
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