Which two specific amino acid-related components are provided by red meats that support muscle development?
Answer
Leucine and Creatine
Red meats, particularly fatty cuts which are higher in calories, offer distinct advantages for individuals aiming for muscle growth beyond just being a source of high-quality protein. These meats naturally contain the essential amino acid leucine, which plays a critical signaling role by directly stimulating muscle protein synthesis, the primary driver of muscle building. Furthermore, red meat is a natural source of creatine, a compound vital for providing rapid energy for high-intensity muscle contractions, thereby supporting the intensity of the necessary resistance workouts and subsequent recovery.
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