How many calories does adding just one tablespoon of olive oil typically contribute to food intake?
Answer
About 120 calories
Fats and oils represent the most concentrated source of energy available in the diet, meaning they contribute the highest number of calories relative to the volume they occupy. This characteristic makes them invaluable tools when trying to increase total daily caloric intake without significantly increasing the physical volume of food consumed. Specifically, adding a single tablespoon of a healthy fat source like olive oil into a salad dressing or during the cooking process introduces approximately 120 extra calories into that meal or snack, facilitating the necessary energy surplus more easily than consuming larger volumes of low-density foods.
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