When should adequate sleep be prioritized for muscle growth processes to successfully occur?
Answer
During rest periods between training sessions
Although consistent training and high caloric intake provide the necessary stress and building blocks for muscle growth, the actual repair and enlargement of muscle tissue do not happen during the physical exertion itself. Muscle growth is a restorative process that primarily occurs when the body is at rest. Therefore, adequate and high-quality sleep is absolutely crucial because it is during these prolonged recovery phases that the body allocates resources efficiently to repair the microscopic damage incurred during resistance training and synthesize new protein structures, leading to gains in mass.
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