According to the Calorie Density Multiplier concept, how many extra calories are achieved by adding one 100-calorie element to five planned eating occasions daily?

500 extra calories

The Calorie Density Multiplier is a practical planning tool designed to help achieve a caloric surplus without feeling overwhelmed by huge meal volumes. The strategy involves identifying a single, high-density element—such as a measured serving of nuts, a tablespoon of oil, or a scoop of powder—and consistently integrating that specific element into every planned eating occasion. If an individual consumes food five times a day (representing 3 meals and 2 snacks), and each addition contributes approximately 100 extra calories, the cumulative effect of this simple, consistent action throughout the day results in a total addition of 500 extra calories, making the required daily surplus much more manageable.