What research-suggested minimum protein intake per kilogram of body weight aids in improving lean body mass when combined with strength training?

Answer

At or above 1.6 grams per kilogram of body weight daily

While the standard Recommended Daily Allowance (RDA) for protein for a general healthy adult is set lower, at 0.8 grams per kilogram of body weight, individuals engaging in purposeful hypertrophy training require substantially more protein to support the necessary repair and synthesis processes. Research focusing on optimizing lean body mass development indicates that consuming protein at levels meeting or exceeding 1.6 grams per kilogram of body weight daily proves highly effective. This elevated intake ensures that sufficient amino acids are available to rapidly build new muscle tissue stimulated by consistent resistance exercise, making it a key nutritional target for those focused on increasing muscle mass.

What research-suggested minimum protein intake per kilogram of body weight aids in improving lean body mass when combined with strength training?

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