Which two macronutrient components provide mung beans' dual benefit for weight management?
Answer
Protein and Fiber.
Mung beans aid in weight management through a synergistic effect involving two key macronutrients: protein and dietary fiber. Protein is widely recognized for its role in promoting satiety, meaning it increases feelings of fullness after a meal, which can naturally curb overall calorie consumption. Simultaneously, the high fiber content slows down the rate of digestion, ensuring that the feeling of satisfaction lasts longer. This combination allows individuals to feel satiated from smaller, controlled portions, especially when compared to refined carbohydrates that offer quick energy but minimal lasting fullness.
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