What potential negative consequence can arise if high-fiber mung beans are introduced too suddenly in large quantities daily?
Answer
Digestive upset, such as gas or bloating.
While the fiber in mung beans supports the gut microbiome by acting as a prebiotic, introducing any food high in dietary fiber abruptly can overwhelm the digestive system, particularly for individuals not accustomed to such diets. The gut bacteria need time to adapt to the increased substrate load. If the introduction is too rapid or the quantity is too large initially, it commonly leads to gastrointestinal discomfort such as excessive gas production or bloating. The recommended mitigation strategy involves starting with small portions and gradually increasing them over several weeks to allow the gut flora time to adjust.
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