What is the specific mechanism by which mung bean fiber functions for the gut microbiome?
Answer
It acts as a prebiotic, feeding the beneficial bacteria in your gut microbiome.
The fiber component of mung beans is recognized for its prebiotic qualities. Prebiotics are non-digestible food ingredients that selectively stimulate the growth and activity of beneficial bacteria residing in the colon, collectively known as the gut microbiome. A thriving and diverse gut flora, supported by these prebiotics, is associated with numerous health improvements, including enhanced nutrient absorption efficiency and strengthening overall immune system health. This feed-the-good-bacteria approach is a major benefit of consuming foods rich in fermentable fiber.
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