What is the primary dietary pitfall associated with daily consumption of commercial Sambar versions?
Answer
Potential for excess sodium intake leading to cardiovascular risk
The main concern when consuming Sambar daily, especially commercially prepared versions or restaurant offerings, is the potential for excessive sodium intake. This high salt content is often used deliberately to enhance flavor and act as a preservative, creating what is termed a 'salt trap.' Consistently elevated sodium levels are medically linked to serious health issues, including increased blood pressure and greater cardiovascular risk. Furthermore, the sodium burden can originate not just from added table salt but also from concentrated tamarind pastes or pre-made sambar masalas, necessitating a focus on salt content control.
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