What crucial dietary requirement must accompany daily high-fiber mung bean intake to prevent digestive issues?
Answer
Ensuring adequate water intake throughout the day.
Although the fiber in mung beans is beneficial for digestive health by acting as a prebiotic and aiding regularity, its effectiveness and safety depend on proper hydration. Fiber absorbs water as it moves through the digestive tract, providing the necessary bulk and lubrication for smooth transit. If an individual suddenly increases their fiber load from foods like mung beans without increasing fluid intake, the fiber can lack the necessary moisture to move effectively, paradoxically leading to constipation or discomfort, such as gas and bloating.
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