How do mung beans assist in metabolic control regarding glucose response?
Answer
The fiber content works to slow the absorption of sugars into the bloodstream.
Mung beans are beneficial for individuals monitoring their blood sugar because their nutritional composition helps prevent sharp glycemic spikes following a meal. The high quantity of dietary fiber acts as a physical barrier or slowing agent, delaying the rate at which sugars derived from digested carbohydrates enter the bloodstream. Furthermore, the text notes that studies suggest mung beans contain compounds capable of inhibiting certain enzymes specifically involved in carbohydrate digestion. This dual action results in a controlled, gradual release of energy, providing metabolic stability rather than rapid sugar surges.
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