Which B vitamin, crucial for cell growth and DNA synthesis, is present in strong levels in Borlotti beans?
Answer
Folate
Borlotti beans are recognized as a particularly good source of Folate, which is essential because it functions as a critical B vitamin. Folate plays an indispensable role in fundamental biological processes within the human body, specifically in facilitating rapid cell division, proliferation, and the crucial synthesis of DNA and RNA. This characteristic makes the bean an important dietary component for supporting growth, tissue repair, and overall cellular maintenance. While the beans also provide other nutrients, folate stands out for its specific metabolic functions related to genetic material and new cell formation.
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