What specific role does potassium play regarding cardiovascular wellness in mung bean consumption?
Answer
It helps balance the negative effects of sodium, contributing to regulated blood pressure.
Potassium is a crucial mineral found in mung beans that plays a significant role in maintaining cardiovascular balance, specifically by regulating blood pressure. Its primary function in this context is counteracting the hypertensive effects associated with high sodium intake. By helping the body manage sodium levels, potassium supports the maintenance of healthy vascular function and regulated blood pressure levels. This regulatory mechanism is vital for overall heart health, complementing the cholesterol-lowering effects provided by the high dietary fiber.
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