How does the high fiber content in mung beans reduce LDL cholesterol levels?
Answer
By binding to it in the digestive tract and promoting its excretion.
The mechanism by which mung beans support heart health through fiber involves soluble fiber binding to low-density lipoprotein (LDL) cholesterol within the digestive system. When soluble fiber interacts with LDL cholesterol, it forms a complex that the body cannot absorb; instead, this complex is marked for excretion from the body. This process effectively reduces the amount of circulating LDL cholesterol, which is often labeled as the 'bad' cholesterol because high levels contribute to plaque buildup in the arteries. This action, combined with the balancing effect of potassium on sodium, helps maintain healthy lipid profiles and vascular function.
Related Questions
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